- Joined
- Sep 10, 2007
- Messages
- 63
Hi All,
We were fortunate enough to have Les Hewitt speak at the Calgary REIN meeting last week on Sept 17 (my first one in Calgary!), and I was fortunate enough to be asked up on stage by Les, during his "Habits" portion of his presentation. I just moved to Calgary and with the logistics of the move from Toronto, I had lost my exercise regimen, and on the spot and in front of everyone, Les coached me to re-define it. My program was to start today, Monday Sept 24 from 7-8am in the gym with weight training, and with his NO EXCEPTIONS POLICY, that`s exactly where I found myself this morning! To help keep me accountable, Don requested that I post here on the forums by 9am, so lo and behold, here we are! I`ve found success in my first weight workout in quite some time, and feel refreshed and rejuvenated and excited to continue...thanks Don and Les!
We were fortunate enough to have Les Hewitt speak at the Calgary REIN meeting last week on Sept 17 (my first one in Calgary!), and I was fortunate enough to be asked up on stage by Les, during his "Habits" portion of his presentation. I just moved to Calgary and with the logistics of the move from Toronto, I had lost my exercise regimen, and on the spot and in front of everyone, Les coached me to re-define it. My program was to start today, Monday Sept 24 from 7-8am in the gym with weight training, and with his NO EXCEPTIONS POLICY, that`s exactly where I found myself this morning! To help keep me accountable, Don requested that I post here on the forums by 9am, so lo and behold, here we are! I`ve found success in my first weight workout in quite some time, and feel refreshed and rejuvenated and excited to continue...thanks Don and Les!